Recipe of Any-night-of-the-week Healthy Pesto Rice - Free download

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Before you jump to Healthy Pesto Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Make smart decisions when shopping for groceries. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Your home should be stocked with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to healthy pesto rice recipe. To make healthy pesto rice you only need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Pesto Rice:

1. Use 1/2 cup of basmati rice(soaked and 3/4 cooked).
2. Get 1 cup of spinach(blanched).
3. Prepare 1/4 cup of roasted peanuts (coarsely crushed)you can use cashews also.
4. Provide 1 of medium sized onion (finely chopped).
5. You need to taste of Salt.
6. You need 8-10 of garlic cloves.
7. Prepare 2-3 of cloves.
8. Prepare 1 of medium sized cinnamon.
9. Provide 2-3 of tezpatta(bay leaf).
10. Take 1 of cheese cube.
11. Provide 2 tablespoon of ghee or butter.

Steps to make Healthy Pesto Rice:

1. Boil rice and blanch spinach.roast peanuts..
2. Take spinach, peanuts,green chillies,garlic and grind it coarsely.
3. Take ghee in a pan and add jeera and all khada masala in it,now add chopped onion and cook it until brown.Add pesto sauce(green puree) in it and saute for 5 min.grate cheese cube and add it in gravvy.finally add rice and salt to it and serve hot with your favourite raita..

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