Steps to Make Award-winning Crumbly Peanut Butter & Banana Protein Bites - Free download

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Before you jump to Crumbly Peanut Butter & Banana Protein Bites recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.

Remember when the only individuals who cared about the environment were tree huggers along with hippies? Those days are over, and it seems we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living more green we won't be able to fix the problems of the environment. These adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to start saving energy by going a lot more green.

Perhaps the food just isn't quite as good when cooked in the microwave, however it will save you money to use it over your oven. As soon as you find out it takes 75% more energy to cook in the oven, you may look for more ways to use the microwave. When it comes to boiling water and steaming vegetables, you can save a great deal of energy and do the job faster with countertop appliances rather than a stove. Many men and women wrongly believe that doing the dishes by hand uses less energy than a dishwasher. You get the greatest energy savings by fully loading the dishwasher before commencing a wash cycle. Preserve even more money by air drying and also cool drying your dishes instead of heat drying them.

The kitchen on its own provides you with many small ways by which energy and money can be saved. It is reasonably easy to live green, all things considered. Typically, all it will take is a little common sense.

We hope you got insight from reading it, now let's go back to crumbly peanut butter & banana protein bites recipe. You can have crumbly peanut butter & banana protein bites using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Crumbly Peanut Butter & Banana Protein Bites:

1. Get 2 scoops of banana diet whey (I used PHD nutrition brand),.
2. Take 2 tbsp of smooth peanut butter, at a runny consistency,.
3. Provide 1 of medium egg,.
4. Use 1 tbsp of melted organic coconut oil,.
5. Prepare 1 tsp of granulated stevia sweetener,.
6. Prepare 1/2 tsp of baking powder,.
7. You need A few of banana flav drops, (I used MyProtein brand),.
8. Get Pinch of salt,.
9. Get of For the topping:.
10. Take of Melted chocolate of your choice, enough to drizzle!.

Instructions to make Crumbly Peanut Butter & Banana Protein Bites:

1. Preheat the oven to 180 (fan) and line a baking sheet with grease proof paper. In a mixing bowl add in the baking powder and protein powder. Add the pinch of salt. Make a well in the centre and crack in the egg..
2. Add the peanut butter, melted coconut oil and the banana flav drops and Stevia. Give everything a really good stir until you reach a light clumpy consistency..
3. Wet your hands slightly and roll the dough into small neat balls to make a total of 9..
4. Wet a fork and then using the back of it gently press down on top of each ball to flatten it into a fat circle. If they crumble a bit at the edges reform them back using your hands..
5. Bake in the oven until golden for 8-10 minutes. Leave them to cool. Leave them as is, or if you want once cooled drizzle over some melted chocolate then leave to set! Enjoy. :).

Add the sugar and cream again. Add the flour and rub the mixture between your fingertips until it looks like large breadcrumbs. Drop onto a piece of wax paper, little balls about the size of an olive. (This will be the filling for your cookies). For the crumble, mix the dry ingredients together in a bowl. In a separate small bowl, mix together the peanut butter, maple syrup, almond and vanilla extracts.

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